No I don’t mean chicken thighs. I’m referring to my own. I did my first session of exercise last week with a PT and it hurt the next day, but not too badly. I said this tonight and we’ve really gone for it. I wanted to write “sore bum cheeks” as my title but figure that will just attract the sort of people who I wouldn’t count as “quality visitors” if you know what I mean. So I’m documenting this now, that I’m taking time for me, and nailing this. I’m eating better with the help of Thinking Slimmer (who are one of my clients) and exercising. And by god I have exercised tonight.
My PT has helped me do lunges, squats, sit ups, forward front up things and other stuff that I can’t remember. Oh yes, I did ladder running – where a ladder is on the floor, and I run up and down it to keep me agile. And then I did some jumping in them. So tomorrow, when I really am in pain, I want to remember the hard work I’ve done and the fact that I couldn’t help but fluff twice and went outside to do them!! And that my legs have been shaking like there’s no tomorrow since I got home.
Now time for two weetabix and then bed.
Night all 🙂
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